Protein is important for both weight loss and muscle gain, however, it's not always convenient. High protein foods such as chicken, steak etc are difficult to consume on the move or they require a fridge and microwave to enjoy.
This article is all about the best convenient protein sources, stuff that you can take with you and eat on the go. I'll compare protein content, their Calorie content, and the protein to Calorie ratio (the lower the better i.e. you get more protein for less Calories). Plus, I'll give a brief review of each product.
Protein, it's something we (hopefully) know is important for weight loss and muscle gain, however, it's not always convenient.
In this post, we are going to talk about 5 easy, high protein food and snacks that will allow you to hit your protein goals. In an ideal world, we are consuming whole foods that are high in protein at every meal: chicken breasts, lean steak, tuna, eggs etc.
However, in the busy world that we live in that may not be feasible all the time. Therefore, this article is for all the people who just can't cook 3 times a day or have the facilities to store prepped food with them.