We discussed in a previous article whether you should do cardio or not, to find the answer to that question, click here. But, if you decided that you are going to do cardio, what and how should you do it?
Do I need to do Cardio?
We’ve been told for decades that doing your cardio is important for your health. But other than the guidelines of 150 minutes of low intensity or 75 minutes of vigorous intensity cardio per week we’ve been left in the dark on the specifics of this type of exercise.