Some people live and die by the scale, whether they weigh less than the day before can literally change their whole day.
If they weigh less than yesterday, then today is a great day!
If they weigh more than yesterday then watch out…
But aren't Body weight and Body fat the same?
No, they are not.
Body weight can be a frustrating thing. You don’t pay attention to it and then one day…BOOM…you’re 10lbs heavier and feel like crap. In fact, frustration maybe one of the milder emotions you feel at that point in time.
Even worse than the problem of being overweight is that the losing weight seems to be very complicated. Every day, articles pop up with titles like ‘The one simple trick to lose weight’. If only it were that easy!