Does having to ask someone else to open the jar for you sound horribly unappealing?
Does the idea of people guessing you age a decade younger than you are sound good?
There is no such thing as getting started too late when it comes to fitness. Alex will teach you how to exercise safely and in a progressive manner. Doing so will increase muscle tone, improve strength, and ensure that falls are something that doesn't even cross your mind.
If you think you're too old try telling that to Victor, 86. He still plays golf to a high level and is a badass in the gym.
As a Certified Nutritionist, Alex can provide guidance, education, and coaching for those looking to lose weight.
Working out is definitely a big step toward losing weight, however, it's not the only step.
A successful weight loss approach is one that combines guidance on Exercise, Activity, and Nutrition.